Blog / Ingredients

Niacinamide: what it does and who should use it

By The regimen team · June 24, 2026 · 1 min read

Niacinamide (vitamin B3) is one of the few actives that's genuinely easy: it does several useful things and conflicts with almost nothing.

What it does

  • Regulates oil and can reduce the look of enlarged pores
  • Strengthens the skin barrier, improving hydration and resilience
  • Calms redness and irritation
  • Helps fade post-acne marks over time

Who it's for

Pretty much everyone, but it's especially useful for oily, acne-prone, or redness-prone skin. It's also a good first active for sensitive skin because it rarely irritates.

How to use it

Morning or night, before heavier creams. It layers happily with most actives — including vitamin C, despite the persistent myth that the two cancel out. (Modern formulations handle this fine.)

Want to see which products in our catalogue contain it? Browse niacinamide products, or read how it fits into routines for acne and redness.

FAQ

Can you use too much niacinamide?

Very high concentrations can cause flushing in some people; 4–10% is plenty and well-tolerated.

Niacinamide vs vitamin C — which should I use?

They do different jobs and can be used together. Vitamin C brightens/antioxidant; niacinamide controls oil and supports the barrier.

Put this into practice

Build a routine and we’ll catch ingredient conflicts as you go — free.

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Related reading

regimen provides general educational information about skincare, not medical advice. Ingredient-conflict warnings and routine suggestions are informational and may be incomplete or wrong for your skin. Always patch-test, read product labels, and consult a dermatologist or physician for medical concerns.